Millions of people suffer from disease, sickness and pains because they simply don’t know one truth about health: our bodies are not properly eliminating bacteria, poisons and environmental toxins. Toxicity is of great concern as we enter the new millennium. Many new and powerful chemicals pollute the air we breathe, the water we drink, and the food we eat. Besides all this, years of poor eating habits, low-fiber diets, sedentary living and other lifestyle choices can slow the digestive processes and bowel movements. If the colon is not working properly, toxins must exit the body through other routes: the kidneys and the skin.

BOWEL MOVEMENTS ELIMINATE BACTERIA AND TOXINES FROM OUR BODY

     Are you embarrassed to talk about moving your bowels? Don’t be! Although it can be quite difficult to open a discussion about moving your bowels, it’s important to do it. Talk to your family or your doctor to find out how this process works, what’s normal and what’s not. For starters we can help you with some information.
     Your bowels, also called the large intestine, are just the lower parts of your digestive system. Your intestines finish the process of digesting food, a process that starts in your mouth and stomach and ends with you going to the bathroom. As the food you eat passes through your digestive tract, your body takes nutrients and water from the food. This process creates a stool, which is moved through your intestines with muscle contractions. About 1.9 liters of food and liquids pass through your body each day. They can stay for several days in your bowels, where your body absorbs water and salts. If waste sits in the bowel too long, bacteria and toxins build up there and are finally absorbed back into the body. A toxic bowel eventually leads to a toxic liver, which pollutes the tissues and the bloodstream.
     Many people with bad skin are experiencing improper digestion of food and stored waste. After years of research and studying bowel habits, specialists have found that keeping the bowel free and clean will reduce the toxins and bacteria from your body. Less bacteria and toxins means healthier body and skin. Most people that have problems with bowel movements also have bad skin, halitosis, body odor, etc.
    You must have regular bowel movements to prevent toxic chemicals from leaking through the walls of the intestinal tract into the blood. Many people think that normal means having one bowel movement every day, but that’s not always true. People are different, and so are their bowels. Normal for one person might be three bowel movements a day, and normal for another might be three bowel movements a week. If your bowel movements fit somewhere in that range, then you’re on a normal schedule.

BOWEL PROBLEMS

     One of the most frequent bowel problems that people experience is constipation. Constipation means that our fecal matter is condensed and compressed. A constipated system is one in which the transition of toxic wastes is slow and the consistency of the stool can cause strain. The longer the transit time, the longer toxic waste matter sits in our bowel which allows bacteria to infect our skin.
    Another problem of the bowel is diarrhea, meaning that your bowel movements are often, loose, mushy, and watery. This happens if you change the kind of food you eat, you’re taking certain drugs, or you don’t wash your hands after you go to the bathroom or before you eat. Also, diarrhea can be caused by an infection in the intestines or another part of the body. Sometimes diarrhea is the only symptom of an infection.

ADVICES TO HAVE BETTER BOWEL MOVEMENT

     Good bowel movements means having a clear, healthy skin. So you have to eat more fibers, drink sufficient water, exercise and go to the bathroom when you have the urge to have a bowel movement.
    A healthy diet should be modified to include plenty fibers and fluids to promote regular, soft, bulky bowel movements. High fiber foods are all fruits, vegetables and cereals. If you are adding fiber to your diet, start slowly, and gradually increase the amount. Also, you should be drinking at least 8-10 glasses of water every day to ensure normal and regular bowel movements. Water can be any liquid, whether it is tea, coffee, fruit juices, soft drinks, or other beverages that you like. Avoid milk products as they can be particularly gassy, due to the fermentation of milk in the colon.
    A healthy fiber diet and sufficient water drinking may be further aided by regular exercise that stimulates sweating, regular bathing, steam baths or saunas to help open the pores of the skin and cleanse skin toxins. Regular exercise, like walking everyday, is very important in promoting normal muscle contractions in the bowel wall and having regular bowel movements. Even if you are confined to sit in a chair all day long or you have suffered an accident, do easy exercises like: change position frequently, perform abdominal contraction exercises and leg raises. A physical therapist can recommend a program of easy exercises appropriate for your needs.
    Sometimes, because of a busy schedule or limited access to restrooms, a person ignores the urge to go to the bathroom. Some people prefer to have bowel movements only at home. These disorders may affect the muscles or nerves responsible for normal bowel movements. Over time, postponing bathroom trips until a more convenient time can lead to constipation.

A NATURAL PRODUCT TO THE RESCUE: ORATIN

     Many people with skin problems follow a fiber diet, drink plenty of water and regularly exercise. But sometimes this is not enough. And when this happens, Oratin is the one thing that can help them with having clear skin.
    Oratin is a natural oral treatment that pushes bacteria out of your body and also prevents it to spreading into your body. It acts from the inside out by guiding bacteria through the normal way: stomach, large intestines and lower intestines. By properly metabolizing sugar and processing it from your body, Oratin makes it much easier for the bacteria to move into your bowel, from where they are eliminated. This results in better bowel movements which is essential to having a clear, healthy skin.

DON’T BE EMBARASSED TO HAVE CLEAR SKIN

     An important thing to remember is that all people move their bowels - from the president of the United States to your family, neighbors, and friends. And everybody has problems like diarrhea and constipation sometimes. So don’t be embarrassed to talk about, if you have this kind of problems. Irregular bowel movements allow toxins to build in your body, causing you to have bad skin. But, with a healthy fiber diet, plenty of water and regular exercises you can have normal, regular bowel movements, meaning you will have improved assimilation and nutrition, and also, your greatest desire will be accomplished, having a healthy, clear skin.

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